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Wednesday 1/23/2019

22
Jan

Wednesday 1/23/2019

Strength/Skill

Dungeness

Complete 7 Sets:

Power Clean from Below Knee + Power Clean

Start around 70% and build weight by feel.


Octopi

Complete 7 Sets:

Clean from Below Knee + Clean

Start around 70% and build weight by feel.


WOD

Complete 6 Rounds for Time:

3 Power Cleans 185/125
3 Front Squats 185/125
7 Burpees over the Bar

15 Minute Time Cap

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