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Wednesday 1/2/2019

1
Jan

Wednesday 1/2/2019

Dungeness & Octopi

Strength/Skill

Back Squat

5-5-5-5 Perform all sets @ 68%


WOD

Complete the following for time:

15-12-9-6-3

Hang Power Cleans 95/65
Thrusters

Compare to: 11/19/2018


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