Call Us: (360) 667-3420

Wednesday 1/16/2019

15
Jan

Wednesday 1/16/2019

Strength/Skill

Dungeness

Complete 7 Sets:

Power Clean from Above Knee + Power Clean

Start around 65% and build weight by feel.


Octopi

Complete 7 Sets:

Clean from Above Knee + Clean

Start around 65% and build weight by feel.


WOD

Dungeness & Octopi

15 Minute AMRAP:

5 Toes-to-Bar
10 Deadlifts 225/155
20 Air Squats

Leave a Reply