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Tuesday 9/3/2019

2
Sep

Tuesday 9/3/2019


Dungeness

Complete 3 Rounds, not for time:

Medicine Ball Sit-Ups x 10-15 Reps
Supine Barbell Row x 6 Reps @ 20×1
Push-Ups x 10-15 Reps

Octopi

Medicine Ball Sit-Ups x 10-15 Reps
Supine Barbell Row x 6 Reps @ 20×1
Deficit Push-Ups x 10-15 Reps


WOD

Against a Three Minute Clock, complete Three sets of:

200 Meter Run
15 Toes-to-Bar
Hang Power Clean x Max Reps 135/95

Rest 2 Minutes Between Each Set

Score = # of Push Press

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