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Tuesday 9/25/2018

24
Sep

Tuesday 9/25/2018

Strength/Skill

Dungeness

3 rounds not for time:

Toes to Rings x 5-10 reps
Wall Walks x 3 reps
Supine Barbell Row row x 6 reps @ 20X1


Octopi

3 rounds not for time:

Skin the Cat x 3 reps
HS Walk x 25 feet
Supine Barbell Row row x 6 reps @ 20X1


WOD

Dungeness

Complete Four Sets for Max Reps:

30 Seconds of Stationary Dips
Rest 30 Seconds
30 Seconds of Alternating Single Arm DB Snatch 50/35
Rest 30 Seconds
30 Seconds of Rowing for calories
Rest 30 Seconds


Octopi

Complete Four Sets for Max Reps:

30 Seconds of Ring Dips
Rest 30 Seconds
30 Seconds of Alternating Single Arm DB Snatch 70/50
Rest 30 Seconds
30 Seconds of Rowing for calories
Rest 30 Seconds

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