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Tuesday 9/18/2018

17
Sep

Tuesday 9/18/2018

Strength/Skill

Dungeness

3 rounds not for time:

Toes to Rings x 5-10 reps
Dips x 10-12 reps
Single arm DB row x 6 reps each arm @ 20X1


Octopi

3 rounds not for time:

Skin the Cat x 3 reps
Ring Dips x 10-12 reps
Single arm DB row x 6 reps each arm @ 20X1


WOD

Dungeness

4 sets for max reps, each against a 3-minute running clock:

Row 500 Meters
Push Press x Max Reps 115/75

Rest 3 minutes between sets


Octopi

4 sets for max reps, each against a 3-minute running clock:

Bike 20 Calories
Strict Handstand Push-Ups x Max Reps

Rest 3 minutes between sets

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