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Tuesday 9/17/2019

16
Sep

Tuesday 9/17/2019

Strength/Skill

Dungeness

Complete 3 Sets, Not for Time:

Turkish Sit-Up x 3 Reps each side
Unsupported Strict Shoulder Press x 5 Reps
Alternating Reverse Goblet Lunges x 12 Reps


Octopi

Complete 3 Sets, Not for Time:

Turkish Get-Up x 3 Reps each side
Strict HSPU x 5-10 Reps
Alternating Pistols x 12 Reps


WOD

Dungeness & Octopi

Complete the following for time:

400 Meter Run
100 Meter D-Ball Carry 100/70
100′ of DB or KB Walking Lunges 50/35
800 Meter Run

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