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Tuesday 8/21/2018

20
Aug

Tuesday 8/21/2018

Strength/Skill

Dungeness

3 rounds not for time:

L-seated DB Press x 5 reps
Tuck-ups x 10-15 reps
Strict Chest-to-bar Pull-ups x 5 reps


Octopi

3 rounds not for time:

Strict HSPU x 5-10 reps
V-ups x 10-15 reps
Strict Muscle-ups OR MU Negatives on low rings (false grip) x 3-5 reps


WOD

Dungeness & Octopi

Complete 4 rounds for time:

15 Pull-ups
10 Burpees
5 Deadlifts 275/190

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