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Tuesday 8/14/2018

13
Aug

Tuesday 8/14/2018

Strength/Skill

Dungeness

3 rounds not for time:

Tuck-ups x 10-15 reps
Push-ups x 10-20 reps
Strict Chest-to-bar Pull-ups x 5 reps


Octopi

3 rounds not for time:

V-ups x 10-15 reps
Defecit Push-ups x 10-20 reps
Strict Muscle-ups OR MU Negatives on low rings (false grip) x 3-5 reps


WOD

Against a 3-minute running clock, perform a total of 3 sets of:

Run 400 Meters
KBS x Max Reps Dungeness = 53/35 Octopi = 70/53
Rest 2 minutes between sets.

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