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Tuesday 8/13/2019

12
Aug

Tuesday 8/13/2019

Strength/Skill

Dungeness

3 Sets, Not for Time:

Strict C2B Pull-Ups x 5-10 Reps
Hollow Hold x 15-30 Seconds
DB Bench Press, Neutral Grip x 10 Reps


Octopi

3 Sets, Not for Time:

Strict Ring to Sternum Pull-ups, False Grip x 3-5 Reps
Hollow Hold x 30 Seconds
DB Bench Press, Neutral Grip x 10 Reps


WOD

Complete the Following for Time:

20/15 Hand Release Push-Ups
12 Power Cleans 155/105
40 Air Squats
15/12 Hand Release Push-Ups
10 Power Cleans 155/105
20 Air Squats
10/8 Hand Release Push-Ups
8 Power Cleans 155/105
10 Air Squats

13 Minute Time Cap

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