Call Us: (360) 667-3420

Tuesday 7/30/2019

29
Jul

Tuesday 7/30/2019

Strength/Skill

Dungeness

3 Sets, Not for Time:

Push-Ups x 10 Reps @ 22X1
Strict Supine C2B Pull-Ups x 5 Reps
Wall Walk x 3 Reps


Octopi

3 Sets, Not for Time:

Defecit Push-Ups x 10 Reps @ 22X1
Strict Ring-to-Sternum Pull-Ups, False Grip x 3-5 Reps
HS Walk x 25-50 Feet


WOD

Dungeness & Octopi

Row 1,000 Meters
30 DB Step-Overs 50/35 (each hand) 20″ Box
15 Deadlifts 275/190
30 Burpees
15 Deadlifts

Leave a Reply