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Tuesday 7/23/2019

22
Jul

Tuesday 7/23/2019

Strength/Skill

Dungeness

3 Sets, Not for Time:

Farmers Carry x 200 Meters
Dips x 10 Reps
Parallette Pass Throughs x 10 Reps


Octopi

3 Sets, Not for Time:

Farmers Carry x 200 Meters
Weighted Dips x 3 Reps
Parallette Pass Throughs x 10 Reps


WOD

Dungeness

Complete 3 Sets for Max Reps:

30 Seconds of Rowing for Calories
Rest 30 Seconds
30 Seconds of C2B Pull-Ups
Rest 30 Seconds
30 Seconds of Single-Arm DB Push Press 50/35
Rest 30 Seconds


Octopi

Complete 3 Sets for Max Reps:

30 Seconds of Rowing for Calories
Rest 30 Seconds
30 Seconds of Bar Muscle-Ups
Rest 30 Seconds
30 Seconds of Single-Arm DB Push Press 50/35
Rest 30 Seconds

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