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Tuesday 7/17/2018

16
Jul

Tuesday 7/17/2018

Strength/Skill

Dungeness

3 rounds not for time:

Toes-to-rings x 5-10 reps
Wall Walk x 3 reps
Chest-to-bar Pull-ups x 5 reps


Octopi

3 rounds not for time:

Skin the cat x 2-3 reps
HS walk x max distance
Bar Muscle-up x 2-3 reps


WOD

Dungeness

Complete 3, 3 minute AMRAPs of:

5 Strict Pull-ups
10 KBS 53/35
15 Push-ups

Rest 3 minutes between each set


Octopi

Complete 3, 3 minute AMRAPs of:

5 Strict Pull-ups
10 KBS 70/53
15 Push-ups

Rest 3 minutes between each set

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