Strength/Skill
Dungeness
3 rounds not for time:
Toes-to-rings x 5-10 reps
HS hold against wall x 10-20 seconds
Chest-to-bar Pull-ups x 5 reps
Octopi
3 rounds not for time:
Skin the cat x 2-3 reps
Freestanding HS hold x 3 attempts
Bar Muscle-up x 2-3 reps
WOD
Dungeness
Complete the following for time:
40 Calorie row
20 Deadlifits 225/155
7 DB Push press 50/35 each hand
15 Deadlifits
7 DB Push press 50/35 each hand
10 Deadlifits
7 DB Push press 50/35 each hand
Octopi
Complete the following for time:
40 Calorie row
20 Deadlifits 225/155
12/7 Strict HSPU
15 Deadlifits
12/7 Strict HSPU
10 Deadlifits
12/7 Strict HSPU