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Tuesday 6/19/2018

18
Jun

Tuesday 6/19/2018

Strength/Skill

Dungeness

4 rounds not for time:

Strict Supine Pull-ups x 5 reps
Wall Walks x 2-3 reps
High Box Jump x 3 reps (step down after each rep)


Octopi

4 rounds not for time:

L-Pull-ups x 3-10 reps
HS Walk x 10-25 feet
High Box Jump x 3 reps (step down after each rep)


WOD

Dungeness

14 Minute AMRAP:

10 Deadlift 225/155
6 Unsupported Seated Strict DB Press 45/35 each hand
12 Lunges


Octopi

14 Minute AMRAP:

10 Deadlift 255/175
6/4 Strict HSPU
8 Alternating Pistols

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