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Strength/Skill
Dungeness
3 Sets, Not for Time:
Single-Arm Overhead Walking Lunges x 10 Steps Each Arm
C2B Pull-Ups x 1-5 Reps
Wall Walk x 3 Reps
Octopi
3 Sets, Not for Time:
Single-Arm Overhead Walking Lunges x 10 Steps Each Arm
Bar Muscle-Ups x 1-5 Reps
HS Walk x Max Distance
WOD
Dungeness
Against a 2 Minute clock complete 4 total sets of:
15/13 Cal Row or Bike
Push Press x Max Reps 115/80
Rest 2 Minutes
Octopi
Against a 2 Minute clock complete 4 total sets of:
15/13 Cal Row or Bike
Strict HSPU x Max Reps
Rest 2 Minutes