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Tuesday 6/18/2019

17
Jun

Tuesday 6/18/2019

Please take a minute to vote for “CrossFit NXNW” as best Athletic Center/Gym and Trainer — Sport/Physical category in this year’s Best of South Kitsap. You can vote Here

Strength/Skill

Dungeness

3 Sets, Not for Time:

Single-Arm Overhead Walking Lunges x 10 Steps Each Arm
C2B Pull-Ups x 1-5 Reps
Wall Walk x 3 Reps


Octopi

3 Sets, Not for Time:

Single-Arm Overhead Walking Lunges x 10 Steps Each Arm
Bar Muscle-Ups x 1-5 Reps
HS Walk x Max Distance


WOD

Dungeness

Against a 2 Minute clock complete 4 total sets of:

15/13 Cal Row or Bike
Push Press x Max Reps 115/80
Rest 2 Minutes


Octopi

Against a 2 Minute clock complete 4 total sets of:

15/13 Cal Row or Bike
Strict HSPU x Max Reps
Rest 2 Minutes

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