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Tuesday 6/12/2018

11
Jun

Tuesday 6/12/2018

Strength/Skill

Dungeness

4 rounds not for time:

L-Seated DB Press x 5 reps
Strict Supine Pull-ups x max reps
DB Box step-ups x 8 reps


Octopi

4 rounds not for time:

Strict HSPU x max reps
Strict Supine C2B Pull-ups x max reps
Alternating Pistols x 10-12 reps


WOD

Dungeness

Complete rounds of 21-15-9 reps for time of:

Hang Power Cleans 105/65
Front Squats
Burpees Over the Bar


Octopi

Complete rounds of 21-15-9 reps for time of:

Hang Squat Cleans 115/75 lbs
Burpees Over the Bar

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