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Tuesday 5/7/5019

6
May

Tuesday 5/7/5019

Dungeness & Octopi

Strength/Skill

3 Sets, Not for Time:

High Box jumps x 3 Reps (step down and reset after each jump)
Dumbbell Lunge, Farmer Carry Position x 100 Feet
Kettlebell Baby Carry x 100 Meters
Handstand Walk x 25- 50′ Or Wall Walks x 3 Reps


WOD

Complete the Following for Time:

30/25 Push-Ups
30 Straight Leg Sit-Ups
21 Deadlifts 225/155
25/20 Push-Ups
25 Straight Leg Sit-Ups
15 Deadlifts
20/15 Push-Ups
20 Straight Leg Sit-Ups
9 Deadlifts

13 Minute Time Cap

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