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Tuesday 5/22/2018

21
May

Tuesday 5/22/2018

Memorial Day Weekend Schedule:

Saturday: “Murph” @ 8&9 AM

Monday: Closed


Strength/Skill

Dungeness

4 rounds not for time:

Unsupported Seated Strict Press x 5 @ 30X2
Supine Barbell Row x 6 reps
Tuck-ups x 12 reps


Octopi

4 rounds not for time:

Strcit HSPU Negatives x 5 reps @ 30K2 (increase difficulty by performing defecit)
Supine Barbell Row x 6 reps
V-ups x 12 reps


WOD

Dungeness & Octopi

Complete an 8 Minute AMRAP:

10/8 Defecit Push-ups (45 lb plates/25 lb plates)
8 Deadlifts 225/155

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