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Tuesday 5/15/2018

14
May

Tuesday 5/15/2018

Strength/ Skill

Dungeness

4 rounds not for time:

Unsupported Seated Strict Press x 5 @ 30X2
Strict Supine Pull-ups x 5 reps
Tuck-ups x 12 reps


Octopi

4 rounds not for time:

Strcit HSPU Negatives x 3-5 reps @ 30K2 (increase difficulty by performing defecit)
Strict weighted Supine Pull-ups x 5 reps
V-ups x 12 reps


WOD

Dungeness & Octopi

Complete a 7 Minute AMRAP:

8 Deadlifts 275/190
25 Straight leg Sit-ups

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