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Tuesday 5/14/2019

13
May

Tuesday 5/14/2019

Dungeness & Octopi

Strength/Skill

4 Sets, Not for Time:

1-Step Box Jump x 3 Reps (step down and reset after each jump)
KB Box Step-Overs, Front Rack Position x 5 Reps
Handstand Walk x 25- 50′ Or Wall Walks x 3 Reps


WOD

10 Minute AMRAP:

30 Double-Unders
10 Toes-to-Bar
10 Power Cleans 155/105

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