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Tuesday 5/1/2018

30
Apr

Tuesday 5/1/2018

Dungeness & Octopi

Strength/ Skill

5 rounds not for time:

Unsupported Seated Strict Press x 3 reps
Strict Supine Pull-ups x 5-10 reps @1113
Medicine ball sit-ups x 10 reps


WOD

Complete 5 rounds for time:

10 Deadlifts 225/155
20/17 Push-ups

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