Tuesday 4/24/2018

Dungeness & Octopi

Strength/ Skill

5 rounds not for time:

Unsupported Seated Strict Press x 3 reps
Banded Pull-downs x 8 reps @1113
Medicine ball sit-ups x 10 reps

WOD

Complete a 7 minute AMRAP:

10 Push Press 115/80
20 Air Squats