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Tuesday 4/24/2018

23
Apr

Tuesday 4/24/2018

Dungeness & Octopi

Strength/ Skill

5 rounds not for time:

Unsupported Seated Strict Press x 3 reps
Banded Pull-downs x 8 reps @1113
Medicine ball sit-ups x 10 reps

WOD

Complete a 7 minute AMRAP:

10 Push Press 115/80
20 Air Squats

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