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Tuesday 4/23/2019

22
Apr

Tuesday 4/23/2019

Strength/Skill

Dungeness & Octopi

3 Sets, Not for Time:

Split Squats x 10 Reps, each leg
Double Arm Overhead Carry w/ DB or KB x 100 feet
Handstand Hold (Wall or Freestanding) or Plank Hold x Accumulate 15-30 Seconds


WOD

Dungeness

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Strict Pull-ups x max reps
Rest 1 minute between sets


Octopi

Complete 4 sets

Against a 2 Minute clock:

Run 200 Meters
Weighted Strict Pull-ups x max reps 25/15
Rest 1 minute between sets

Compare to 6/20/2018

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