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Tuesday 4/10/2018

9
Apr

Tuesday 4/10/2018

Dungeness & Octopi

Strength/ Skill

5 rounds not for time:

Shoulder Press x 2 reps (build to a heavy double)
Bat Wings x 5 reps @1113
OH Plate sit-ups x 10 reps

WOD

Complete a 7 Minute AMRAP:

10 Pull-ups
7 Push-press 115/80

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