Strength/ Skill

Dungeness

3 rounds not for time:

Medicine ball Sit-ups x 10-20 reps
Incline DB Bench Press, neutral grip x 8 reps
Wall walk x 3 reps

Octopi

3 rounds not for time:

Medicine ball Sit-ups x 10-20 reps
Incline DB Bench Press, neutral grip x 8 reps
HS Walk x max distance

WOD

Dungeness

15 Minute AMRAP:

5 Push DB Push press 50/35
5 Power Snatch 115/75
15 Double-unders

Ocotpi

15 Minute AMRAP:

5/3 HSPU
5 Power Snatch 135/95
15 Double-unders