Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

Alternating DB Box Step-Ups x 10 Reps
Toes to Rings x 5-10 Reps
Unsupported Seated Strict Barbell Press x 5 reps @ 20X2

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Octopi

Complete 3 Rounds, not for time:

Alternating Pistols x 10 Reps
Skin the Cat x 2-3 Reps
Strict HSPU x 5-10 Reps @ 30X2

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WOD

Dungeness & Octopi

Complete the following for time:

50 Calorie Row
20 Deadlifts 225/155
10 Burpee Box Jumps 24/20
15 Deadlifts
10 Burpee Box Jumps
10 Deadlifts 225/155
10 Burpee Box Jumps

13 Minute Time Cap