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Tuesday 3/26/2019

25
Mar

Tuesday 3/26/2019

Strength/Skill

Dungeness & Octopi

3 Sets, Not for Time:

DB Bench Press, Neutral Grip x 8 Reps
Single Arm Front Rack Kettle Bell Carry x 50 Meters Each Arm
Reverse Snow Angels x 12 reps @ 3030


WOD

Dungeness

Complete 4 sets for Max Reps:

30 Seconds of Stationary Dips
Rest 30 Seconds
30 Seconds of Wall Balls 20/14
Rest 30 Seconds
30 Seconds of Kettle-Bell Swings 53/35
Rest 30 Seconds


Octopi

Complete 4 sets for Max Reps:

30 Seconds of Ring Dips Stationary)
Rest 30 Seconds
30 Seconds of Wall Balls 20/14
Rest 30 Seconds
30 Seconds of Kettle-Bell Swings 70/53
Rest 30 Seconds

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