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Tuesday 2/26/2019

25
Feb

Tuesday 2/26/2019

Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

Alternating DB Box Step-Ups x 10 Reps
Rope Pulls from Ground x 2-3 Reps
Wall Walks x 2-3 Reps


Octopi

Complete 3 Rounds, not for time:

Alternating Pistols x 10 Reps
Rope Climbs x 2-3 Reps
HS Walk x max distance


WOD

Dungeness & Octopi

Complete 4 Sets for Max Reps:

30 Sec of Alternating DB Snatch 50/35
Rest 30 Seconds
30 Sec of C2B Pull-Ups
Rest 30 Seconds
30 Sec of Straight Leg Sit-Ups
Rest 30 Seconds

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