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Tuesday 2/19/2019

18
Feb

Tuesday 2/19/2019

Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

Double-Unders x 30-50 Reps
Rope Pulls from Ground x 2-3 Reps
Wall Walks x 2-3 Reps


Octopi

Complete 3 Rounds, not for time:

Double-Unders x 30-50 Reps
Rope Climbs x 2-3 Reps
HS Walk x max distance


WOD

Dungeness

Complete 4 sets

Against a 3 Minute clock:

Run 400 Meters
Push Press x max reps 115/80
Rest 2 minutes between sets


Octopi

Complete 4 sets

Against a 3 Minute clock:

Run 400 Meters
Strict HSPU x max reps
Rest 2 minutes between sets

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