Call Us: (360) 667-3420

Tuesday 12/4/2018

3
Dec

Tuesday 12/4/2018

Strength/Skill

Dungeness

Complete 4 sets the following, not for time:

HS Hold Against Wall x 15-30 Seconds
Dips x 5-10 Reps
Strict Pull-ups x 5 Reps

___________________________________________________________________________________

Octopi

Complete 4 sets the following, not for time:

Freestanding HS Hold x 3 Attempts
Ring Dips x 5-10 Reps
Strict C2B Pull-ups x 3-5 Reps (If you can complete 5 reps, add weight)

___________________________________________________________________________________

WOD

Dungeness & Octopi

Complete Four Sets for Max Reps:

60 Seconds of Row or Bike (for calories)
30 Seconds of Power Cleans 185/125
Rest 90 Seconds

Leave a Reply