Call Us: (360) 667-3420

Tuesday 11/6/2018

5
Nov

Tuesday 11/6/2018

Strength/Skill

Dungeness

Complete 4 sets the following, not for time:

High Box Jumps x 3 Reps (Step down and reset between each rep)
Ring Push-ups x 10-15 Reps
Toes-to-Post x 5-10 Reps


Octopi

Complete 4 sets the following, not for time:

High Box Jumps x 3 Reps (Step down and reset between each rep)
Ring Push-ups x 10-15 Reps
Strict Toes-to-Bar x 5-10 Reps


WOD

Dungneness

EMOM for 16 Minutes (8 Sets):

Deadlifts x 5 Reps 275/190
DB Push Press x 5-7 Reps 50/35


Octopi

EMOM for 16 Minutes (8 Sets):

Deadlifts x 5 Reps 275/190
Strict HSPU x 5-7 Reps

Leave a Reply