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Tuesday 11/5/2019

4
Nov

Tuesday 11/5/2019

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE!

Strength/Skill

Dungeness

Complete 5 Sets:

Power Snatch from above knee + 2 Power Snatch – Weight by Feel


Octopi

Complete 5 Sets:

Snatch from above knee + 2 Snatch – Weight by Feel


WOD

Dungeness & Octopi

10 Minute AMRAP:

20 Double-Unders
10 Burpees
10 Push Press 115/85

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