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Tuesday 11/20/2018

19
Nov

Tuesday 11/20/2018

Thanksgiving Schedule:

Thursday – 9:30 AM
Friday – 8:30 am (Sweat Class), 9:30 am, 3:30 pm
Saturday – 8:00 am, 9:00 am


Strength/Skill

Dungeness & Octopi

Bench Press

Three sets of:

10 reps @ 92-93% of last week’s 10-RM


WOD

Dungeness

20 Minute AMRAP:

3 C2B Pull-ups
4 Push Press 115/80
8 KBS 53/35


Octopi

“Nate”

20 Minute AMRAP:

2 Muscle-Ups
4 Strict HSPU
8 KBS 70/53

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