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Tuesday 10/9/2018

8
Oct

Tuesday 10/9/2018

Strength/Skill

Dungeness

4 rounds not for time:

Strict Supine Pull-Ups x 5-10 reps
Wall Walks x 3 reps
Dips x 5-10 reps


Octopi

4 rounds not for time:

Weighted Strict Supine Pull-Ups x 3 reps
HS Walk x 25-50 feet
Weighted Dips x 5 reps


WOD

Complete the following for time:

50 Calorie Row
30 Pull-Ups
10 Man Makers 50/35

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