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Tuesday 10/8/2019

7
Oct

Tuesday 10/8/2019

Strength/Skill

Dungeness

Complete 3 Sets, Not for Time:

D-Ball Carry x 100 Meters
Rope Pulls from the Ground x 3-5 Reps
Unsupported Seated Strict Barbell Press x 5 Reps


Octopi

Complete 3 Sets, Not for Time:

D-Ball Carry x 100 Meters
Rope Climb x 2-13 Reps
Strict HSPU x 5-10 Reps


WOD

Dungeness & Octopi

Complete the Following for Time:

1000 Meter Row

Then,

4 Rounds

15 Push-Press 95/65
30 Double-Unders

13 Minute Time Cap

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