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Tuesday 10/29/2019

28
Oct

Tuesday 10/29/2019

Sign-up for this year’s CrossFit NXNW Jingle Bell Run team HERE!

Dungeness & Octopi

Strength/Skill

Complete 5 Sets:

Strict Shoulder Press x 5 Reps @ 70-75%
Single Arm DB Row x 6 Reps each Arm


WOD

Complete 4 Sets for Max Reps:

30 Seconds of Rowing for Calories
Rest 30 Seconds
30 Seconds of DB Burpee Box Step-Overs 50/35; 20″ Box
Rest 30 Seconds
30 Seconds of Wall Balls 20/14
Rest 30 Seconds

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