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Strength/Skill

Dungeness

Complete the following, not for time:

Strict C2B Pull-Ups x 4 reps
Wall Walk x 4 Reps
Strict C2B Pull-Ups x 3 reps
Wall Walk x 3 Reps
Strict C2B Pull-Ups x 2 reps
Wall Walk x 2 Reps
Strict C2B Pull-Ups x 1 rep
Wall Walk x 1 Reps

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Octopi

Complete the following, not for time:

Weighted Strict Pull-Ups x 4 reps
HS Walk x Max Distance
Weighted Strict Pull-Ups x 3 reps
HS Walk x Max Distance
Weighted Strict Pull-Ups x 2 reps
HS Walk x Max Distance
Weighted Strict Pull-Ups x 1 rep (Heavy Single)
HS Walk x Max Distance

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WOD

Dungeness

Complete 4 sets for max reps:

30 Seconds of Dips
Rest 30 Seconds
30 Seconds of Single Arm Alternating DB Snatch 45/35
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds

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Octopi

Complete 4 sets for max reps:

30 Seconds of Ring Dips
Rest 30 Seconds
30 Seconds of Single Arm Alternating DB Snatch 70/50
Rest 30 Seconds
30 Seconds of Burpees
Rest 30 Seconds