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Tuesday 10/2/2018

1
Oct

Tuesday 10/2/2018

Strength/Skill

Dungeness

3 rounds not for time:

Strict Supine Pull-Ups x 5 reps
Wall Walks x 3 reps
Barbell Row x 6 reps @ 20X1


Octopi

3 rounds not for time:

Weighted Strict Supine Pull-Ups x 5 reps
HS Walk x 25-50 feet
Barbell Row x 6 reps @ 20X1


WOD

Dungeness

7 Minute AMRAP:

5 DB Push Press 50/35 each hand
3 Power Cleans 165/110


Octopi

7 Minute AMRAP:

5 Strict HSPU
3 Power Cleans 185/125

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