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Tuesday 10/16/2018

15
Oct

Tuesday 10/16/2018

Strength/Skill

Dungeness

4 rounds not for time:

Strict Supine C2B Pull-Ups x 5-10 reps
Wall Walks x 3 reps
Dips x 5-10 reps


Octopi

4 rounds not for time:

Weighted Strict Supine C2B Pull-Ups x 3 reps
HS Walk x Max Distance
Weighted Dips x 3 reps


WOD

Dungeness & Octopi

Complete 3 Rounds for Time:

Run 400 Meters
15 Deadlifts 225/155
15 Pull-Ups

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