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Tuesday 10/15/2019

14
Oct

Tuesday 10/15/2019

Strength/Skill

Dungeness

Complete 3 Sets, Not for Time:

Farmer Carry x 200 Meters
OH Plate Sit-Ups x 10-15 Reps
Unsupported Seated Strict Barbell Press x 5 Reps


Octopi

Complete 3 Sets, Not for Time:

Farmer Carry x 200 Meters
OH Plate Sit-Ups x 10-15 Reps
Strict HSPU x 5-10 Reps


WOD

Complete the Following for Time:

Dungeness

40 Calorie Row
40 Alternating DB Snatch 50/35
30 Alternating Reverse Lunges
30 Toes-to-Bar

14 Minute Time Cap


Octopi

40 Calorie Row
40 Alternating DB Snatch 50/35
30 Alternating Pistols
30 Toes-to-Bar

14 Minute Time Cap

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