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Tuesday 10/1/2019

30
Sep

Tuesday 10/1/2019

Only nine days until the first Open workout is announced! Remember to sign-up for the intramural by writing your name on the whiteboard!


Strength/Skill

Dungeness

Complete 3 Sets, Not for Time:

Tuck-Ups x 10 Reps
Barbell Row x 6 Reps
Wall Walk x 3 Reps


Octopi

Complete 3 Sets, Not for Time:

V-Ups x 10 Reps
Barbell Row x 6 Reps
Handstand Walk x max distance


WOD

Dungeness & Octopi

Complete the following for time:

400 Meter Run
30/25 Push-ups
40 Walking Lunges
200 Meter run
20/15 Push-ups
20 Walking Lunges
100 Meter run
15/10 Push-ups
10 Walking Lunges

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