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Tuesday 1/8/2019

7
Jan

Tuesday 1/8/2019

Strength/Skill

Dungeness & Octopi

Complete 3 Rounds, not for time:

Strict Supine Pull-Ups @ 20×1 x 3-5 Reps (If you’re able to complete 3-5 Reps following the prescribed tempo, add weight)
Farmers carry x 100 Meters
Barbell Row @ 20×1 x 6 Reps


WOD

Dungeness

Complete a 12 Minute AMRAP:

15/12 Hand Release Push-Ups
25 Double-Unders
12 Alternating Box Step-Ups 24/20″


Octopi

Complete a 12 Minute AMRAP:

15/12 Hand Release Push-Ups
25 Double-Unders
12 Alternating Pistols

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