Strength/Skill
Dungeness
Complete 3 Sets, not for time:
Rope Pulls from Ground x 3 Reps
Wall Walk x 3 Reps
Single-Arm DB Row x 8 Reps Each Arm
Octopi
Complete 3 Sets, not for time:
Rope Climbs x 2-3 Reps
HS Walk x 25 ft.
Single-Arm DB Row x 8 Reps Each Arm
WOD
Dungeness & Octopi
Complete 4 Rounds for Time:
12 Push Press 95/65
40 Double-Unders
9 Minute Time Cap