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Tuesday 1/29/2019

28
Jan

Tuesday 1/29/2019

Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

Medicine Ball Sit-Ups x 10-15 Reps
Supine Ring Rows x 10 Reps @ 20×1
Dips x 10-15 Reps


Octopi

Medicine Ball Sit-Ups x 10-15 Reps
Supine Ring Rows w/feet on box (only use box if you’re able to complete full range and tempo) x 10 Reps @ 20×1
Ring Dips x 10-15 Reps


WOD

Dungeness

10 Minute AMRAP:

8 Pull-Ups
10 Alternating Step-Ups 24/20″
15/13 Hand Release Push-Ups


Octopi

10 Minute AMRAP:

8 Pull-Ups
10 Alternating Step-Ups 24/20″
15/13 Hand Release Push-Ups

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