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Tuesday 1/22/2019

21
Jan

Tuesday 1/22/2019

Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

Medicine Ball sit-Ups x 10-15 Reps
Farmers carry x 100 Meters
Rope Pull from Ground x 2-3 Reps


Octopi

Medicine Ball sit-Ups x 10-15 Reps
Farmers carry x 100 Meters
Rope Climb x 2-3 Reps


WOD

6 Minute AMRAP:

8 Box Jumps 24/20
8 DB Push Press 50/35 each hand

Rest 2 Minutes

6 Minute AMRAP:

12/8 Dips (Ring or Stationary)
Row 250 Meters or Bike 10 Calories

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