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Tuesday 1/15/2019

14
Jan

Tuesday 1/15/2019

Strength/Skill

Dungeness

Complete 3 Rounds, not for time:

Strict Supine Pull-Ups @ 20×1 x 3-5 Reps (If you’re able to complete 3-5 Reps following the prescribed tempo, add weight)
Farmers carry x 100 Meters
HS Hold on Wall or Plank Hold x Accumulate 30 Seconds


Octopi

Weighted Strict Supine Pull-Ups x 3 Reps + Strict Supine Pull-Ups x 3 Reps @ 20×1 (Perform all six reps without letting go of the bar)
Farmers carry x 100 Meters
Freestanding HS Hold x 4 Attempts


WOD

Complete the Following for Time:

400 Meter Run
30 Pull-Ups
30/25 Hand Release Push-Ups
15 Pull-Ups
20/15 Hand Release Push-Ups
5 Pull-Ups
10/5 Hand Release Push-Ups

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