Schedule update: Tuesday – 6:30 pm canceled, Wednesday 5&6 am canceled due to snow and ice We apologize for any inconvenience!

Strength/Skill

Dungeness

Complete 3 Sets, not for time:

Push-Ups x 10 Reps @20X1
Wall Walk x 3 Reps
Single-Arm DB Row x 6 Reps Each Arm

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Octopi

Complete 3 Sets, not for time:

Deficit Push-Ups x 10 Reps @20X1
HS Walk x 25 ft.
Single-Arm DB Row x 6 Reps Each Arm

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WOD

Dungeness & Octopi

Complete 4 Rounds for Max Reps:

30 Seconds of Rowing or Biking for Calories
Rest 30 Seconds
30 Seconds of Alternating Single-Arm DB Snatch D = 50/35 O = 70/50
Rest 30 Seconds
30 Seconds of Toes-to-Bar
Rest 30 Seconds