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Thursday 9/5/2019

4
Sep

Thursday 9/5/2019

Strength/Skill

Dungeness & Octopi

Shoulder Press

8@65%
6@75%
4@80%
3@85%
2@90%
10@50%


WOD

60 Calorie Row
400 Meter Run
40 Wall Balls 20/14
20 Deadlifts 275/190

15 Minute Time Cap

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