Dungeness & Octopi

Strength/Skill

Complete 5 sets of:

2 Push Press + 2 Push Jerk – Build throughout

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WOD

EMOM for 21 Minutes:

Minute 1 – KBS x 10 Reps 70/53
Minute 2 – Deficit Push-ups x 15/12 Reps (45 lb plates/25 lb plates)
Minute 3 – Sit-ups x 15 reps